Yoga is a group of physical, mental and spiritual practices or disciplines which originated in ancient India.
The term Yoga has been defined in various ways in different Indian philosophical and religious traditions. In ‘Yoga-Sutras’ of Patanjali (4th century BCE), it is define as ‘Yogas Chitta Vritti Nirodhah’, meaning Yoga is the calming down of the fluctuations/ patterns of consciousness in a body.
The word ‘Yoga’ literally means union. Practicing yoga is beneficial for the body and mind. Yoga therapy gives benefits in various disease conditions. Practicing Yoga daily helps to keep a sound body and sound mind.